Breathwork Healing

There are two forms of breathwork that I utilize in my practice.

The basic one is “learning to breathe” in a healthy way, in order to clear the effects of stress and to balance all your organ systems and nervous system. Shallow breathing is the norm in our culture and learning to practice your breathing and train your body in healthy breath can, on its own, eliminate many unwanted symptoms, including digestive function, fertility issues, anxiety, depression and insomnia, to name a few.

The second form of breathwork is a kind of “active meditation” in which you are guided, on the treatment table, in an exaggerated breathing method in order to activate healing on all levels. This includes the healing of unconscious wounds and trauma that may be held in your body. The session is guided and accompanied by music to help promote movement of energy throughout your system.