Breathwork is a guided active meditation technique. When done in a group, it serves to connect you to your emotions and creativity, while clearing out anger and other built up tensions that develop in life, and often in our work settings. It is is designed to safely release stuck emotional energy, creating a strong connection to your highest self, and to clear the mind.
You can organize a Breathwork event for your group – whether it is friends, coworkers, volunteers or employees working towards a shared goal.
A 90 minute-2 hour guided meditation experience can be part of a wellness day event, retreat, or experience for your staff or company.