Nutrition & Supplementation
Our health depends on what and how we eat. We all know this. But with all the trends and fad diets coming and going, how do you know which approach is right for you? Which supplements do you need, if any? How do you know if they are working?
Based on your health concerns and personal goals, we will work to identify which foods, dietary practices and supplements will be most effective for you.
Using a personalized approach, we work together to find a nutritional plan that works best for you and meets your goals, whether it is weight loss, fitness, fertility, cognitive health, improved quality of sleep, hormone balance, or any other goal.
What Is Functional Medicine
Functional medicine is an approach that uses simple at-home lab tests to find out where exactly in your body’s metabolism something is not functioning well. Using this information, we can precisely determine what supplements you actually require. Instead of guessing, and never knowing if your supplements are really helping, you can use functional medicine tests to assess your progress and tailor your nutritional and supplementation plan for optimal health.
When appropriate, easy-to-use home tests may be used to assess:
- Digestive Disorders
- Pain Syndromes, including Migraines
- Hormone Balance for Women and Men
- Heart Health
- Stress Factors
- Sleep Problems
- Nutritional Status
- Weight Management
- and more
Total Body Detox Cleanse
Detox (short for detoxification) is the process of helping your body to rid itself of accumulated toxins from our food or environment, as well as metabolic by-products of stress in the body. It’s a process of assisting the gut, liver and kidneys to do what they do naturally.
How Does It Work?
It’s a simple matter of following a simple diet for a set period of time (usually 10 days to a month) using healthy, simple, unprocessed foods, along with nutritional supplements designed to help with toxin elimination and strengthen digestion and organ function.
During this time you avoid alcohol, caffeine, nicotine, and any other substances or foods that put stress on the body.
We will provide you with a recommended dietary and supplement program to follow.
Benefits of Whole-Body Detox Include:
- Weight Loss
- Increased Energy
- Better Athletic Performance
- Improved Quality of Sleep
- Focus and Mental Acuity